Weigh In record (no journal entry) for 05 November 2018
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112.9 kg
Lost so far: 1.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2273 kcal
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Fat: 106.09g | Prot: 90.40g | Carbs: 231.69g.
Breakfast: Zimbo Thüringer Frühstücksfleisch, Philadelphia Doppelrahmstufe (30g), Fürstenklasse Quark Kaffeekuchen, Kaffee mit Milch. Lunch: Erasco Nudelsuppe mit Fleischklößchen, Aldi Kräuterbaguette. Dinner: Activia Erdbeere (115g). Snacks/Other: Milka Pralinés Nuss-Nougat-Crème, Tassimo Latte Macchiato, Kerry Cheestrings Twister, Landbäckerei Weizenmischbrot, Familie Wein Prosciutto Crudo, Mürbteigkekse, Milsani Laktosefreie Fettarme H-Milch. more...
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2928 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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vera.hariton's Weight History
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