Weigh In record (no journal entry) for 05 November 2018
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85 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2258 kcal
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Fat: 49.95g | Prot: 153.01g | Carbs: 288.04g.
Breakfast: Nutrex Muscle Infusion, Fage Fruyo 0% Vaniglia, Quaker White Oats, Myprotein Avena Istantanea, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Omega 3, Bonduelle Melanzane e Zucchine Grigliate con Carote e Pomodori, Scotti Riso Superfino Roma, Santa Rosa Pomodorissimo la Passata, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Conad Riso Basmati. Snacks/Other: Banana, Le Farine Magiche Cocco Grattugiato, Selex Fette Biscottate Classiche, Sanabios Mele Pinoli e Cannella, Le Farine Magiche Cocco Grattugiato, Diamond Pro-X7, Petrucci Frutti di Bosco Congelati. more...
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Gaining 1.4 kg a Week
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cornelius97's Weight History
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