Weigh In record (no journal entry) for 05 November 2018
|
81.1 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
1816 kcal
|
Fat: 69.05g | Prot: 71.22g | Carbs: 210.57g.
Breakfast: Bruine Boterham, Côte d'Or Melkchocolade (25g). Lunch: Belegd Broodje. Dinner: All Seasons Rode Smoothiemix, AH Gemengd Gehakt , Everyday Emmentaler Geraspt, Gekookte Bloemkool (Vers), Penne. Snacks/Other: Whisky. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ddujardin's Weight History
|