Weigh In record (no journal entry) for 05 November 2018
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94.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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440 kcal
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Fat: 1.67g | Prot: 10.86g | Carbs: 95.92g.
Breakfast: Jumbo Gedroogde Pruimen zonder Pit, Optimel Vanille Vla 0% Vet. Lunch: Rinse Appelstroop Appelstroop (10g), Zonnatura Rijstwafels Honing. Snacks/Other: Granny Smith Appels, Snack A Jacks Chocolate Chip. more...
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Gaining 0.9 kg a Week
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diana.vos99's Weight History
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