joyce_ch's Journal, 05 Nov 18

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今天練到手好痠，好想去給人洗頭…

View Diet Calendar, 05 November 2018:

1243 kcal

Fat: 60.71g | Prot: 107.12g | Carbs: 69.33g. Breakfast: Kirkland 冷壓初榨椰子油, 巧克力吐司, 雞蛋（整個）, 小黃瓜, Costco 球芽甘藍. Lunch: 健康廚房焙煎芝麻醬, 白切雞, Costco 德國豬腳, 小黃瓜, 蘿美萵苣, Idealfit 乳清分離飲品（巧克力）. Dinner: 茭白, 奧利塔橄欖油, 青江菜, 清蒸鱸魚, 全聯油雞腿. Snacks/Other: 火龍果, 明治 (Meiji) Cacao86%黑巧克力, Costco 無調味綜合堅果. more...

1993 kcal

Exercise: Google Fit - 24 hours. more...

12 Supporters Support

Comments

手抬不上去了是嗎😏😏😏

05 Nov 18 by member: Jing9917

妳懂的，哈哈哈🤣🤣

05 Nov 18 by member: joyce_ch

我都說不舉了啦🤣🤣

05 Nov 18 by member: gulinlin

還好隊長不是男的😱😱😱

05 Nov 18 by member: josephc0917

隊長你開黃腔😱😱

05 Nov 18 by member: 尼歐NEO

💆‍♀️我只是想洗個頭……💆‍♀️

05 Nov 18 by member: joyce_ch

之前上完課有人跟教練抱怨摩托車的龍頭都抓不穏了萬一出車禍教練要負責😅

05 Nov 18 by member: josephc0917

哈哈哈哈哈～所以你到底洗了嗎

05 Nov 18 by member: Jing9917

怕接孩兒下課來不及，還是回家自己洗😭

05 Nov 18 by member: joyce_ch

頭低低的在水龍頭下洗就好了手不需要舉起來 😅😅

05 Nov 18 by member: gulinlin

但脖子也很酸啊哈哈哈哈哈

05 Nov 18 by member: Jing9917

重點是你吃好少🤔🤔

05 Nov 18 by member: gulinlin

應該是角度問題…那是八吋的盤子，120g的蘿美都要裝不下了！肉被擋住了……而且我還喝了一杯乳清蛋白…🤣我很能吃啊🤦‍♀️

05 Nov 18 by member: joyce_ch


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