Weigh In record (no journal entry) for 05 November 2018
|
59.6 kg
Lost so far: 1.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2018:
|
2068 kcal
|
Fat: 153.14g | Prot: 73.48g | Carbs: 92.83g.
Breakfast: 全聯 梅花肉, Nature's Way MCT Oil, 海帶芽, 雞蛋(整個). Lunch: 安佳 奶油, Nature's Way MCT Oil. Dinner: 便當. Snacks/Other: 油豆腐, 橘子. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|