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gak mau yang terlalu ribet .. yg penting bisa di kira" karbo sebanyak apa . protein sebanyak apa dll .. semakin ribet program diet semakin banyak peluang gagal ..
View Diet Calendar, 05 November 2018:
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817 kcal
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Fat: 22.74g | Prot: 48.94g | Carbs: 105.48g.
Breakfast: Jagung Manis Kuning, Telur Dadar atau Telur Orak-Arik, Ultra Milk Susu UHT Rasa Coklat. Lunch: Santan, Ikan, Nasi Putih, Kangkung. Dinner: Dendeng Sapi, Nasi Putih. more...
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sella oktavia D's Weight History
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