Weigh In record (no journal entry) for 04 November 2018
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71 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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983 kcal
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Fat: 45.51g | Prot: 70.49g | Carbs: 69.19g.
Breakfast: Banane, Candia Lait Viva, Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit, Lindt Chocolat Noir 85%. Snacks/Other: Lindt Chocolat Noir 85%, Carrefour Bio Lait Demi-Écrémé, Myprotein Impact Whey Isolate. more...
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Losing 7 kg a Week
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Nestquick's Weight History
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