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體脂28.7，內臟4，骨骼27.8，基代1232，BMI 21.7（昨天有肌力運動一小時）
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56.5 kg
Lost so far: 0.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1309 kcal
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Fat: 120.95g | Prot: 44.10g | Carbs: 12.96g.
Breakfast: 金弘 無糖花生醬, Kirkland 新型緩釋魚油軟膠囊, Kirkland 冷壓初榨椰子油, 安佳 無鹽奶油, 煮熟的椰菜花（烹飪中不加油）, 青江菜, 炒雞蛋（整個）, Costco 無骨牛小排. more...
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Losing 4.2 kg a Week
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loseeeee's Weight History
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