artkub's Journal, 04 Nov 18

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Weigh In record (no journal entry) for 04 November 2018

82.5 kg Lost so far: 0.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2018:

1069 kcal

Fat: 26.77g | Prot: 106.67g | Carbs: 97.15g. Breakfast: Płatki Owsiane, Jajecznica. Lunch: KFD Białko. Dinner: Cukinia, Biedronka Makaron Pełnoziarnisty Penne. Snacks/Other: Kawa. more...

2967 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Grocery Shopping - 2 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 1.1 kg a Week

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artkub's Journal, 04 Nov 18

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