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johnpersico
Journal
12 Sep 12
johnpersico's Journal, 12 Sep 12
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Weigh In record (no journal entry) for 12 September 2012
70.0 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2012:
859 kcal
Fat: 20.34g | Prot: 18.27g | Carbs: 158.41g.
Breakfast:
Coffee with Sugar.
Lunch:
ginger ale.
Dinner:
catfish, broccoli.
Snacks/Other:
saltine crackers, trail bar, peanut brittle.
more...
2175 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Gaining 5.1 kg a Week
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johnpersico's Weight History
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