Weigh In record (no journal entry) for 04 November 2018
|
53.3 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
363 kcal
|
Fat: 11.72g | Prot: 15.32g | Carbs: 48.48g.
Breakfast: Бисквит. Lunch: Аджика, Лук, Жареное Яйцо без Жира, Салат из Капусты. Dinner: Зенченко и К Кефир 2,5%. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|