Weigh In record (no journal entry) for 04 November 2018
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66.2 kg
Lost so far: 29.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1004 kcal
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Fat: 42.38g | Prot: 57.77g | Carbs: 100.18g.
Breakfast: Сахар, Сливочное Масло, Яйцо, Молоко (1% Обезжиренное), Сыр Сулугуни, Овсяные Хлопья, Кофе. Lunch: Морковь, President Сметана 10%, Куриные Голени (Кожа не Съедена), Капуста. Dinner: Слайсы. Snacks/Other: Чай, Шоколад, Lactel Молоко 1,5%, Сахар, Кофе. more...
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976 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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tanja_z83's Weight History
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