Weigh In record (no journal entry) for 04 November 2018
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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959 kcal
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Fat: 21.27g | Prot: 63.66g | Carbs: 122.73g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Susu Almond Manis, Herbalife Fiber & Herb Tablets, Quaker Oat. Lunch: Kerupuk Makanan Ringan, Telur Rebus, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix, Herbalife Fiber & Herb Tablets, Herbalife F3 Personalized Protein Powder. more...
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Losing 0.2 kg a Week
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khurotin's Weight History
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