Weigh In record (no journal entry) for 03 November 2018
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79.5 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1313 kcal
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Fat: 58.17g | Prot: 95.47g | Carbs: 105.86g.
Lunch: 3 Arroyos Avena Instantánea, Alicante Coco Rallado, Karinat Frambuesas Congeladas, 3 Arroyos Salvado de Avena, Milkaut Leche Parcialmente Descremada, Banana. Dinner: Cebollas, Clara de Huevo, Cuadril, Queso Camembert, Champiñones Café (Crimini Italiano), Lechuga, Molino Cañuelas Aceite de Girasol, Carrefour Pan Negro con Semillas de Lino, Creamy Ranch. more...
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Losing 1.4 kg a Week
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valsagris's Weight History
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