joyce_ch's Journal, 03 Nov 18

泡湯送下午茶~當晚餐吃囉

View Diet Calendar, 03 November 2018:

223 kcal

Fat: 13.69g | Prot: 5.86g | Carbs: 19.76g. Breakfast: Costco 無調味堅果, 安佳乳酪片, 甜麵包. more...

945 kcal

Exercise: Google Fit - 24 hours. more...

14 Supporters Support

Comments

又到泡湯季節了😅泡湯會瘦嗎

03 Nov 18 by member: josephc0917

我今天本來也想去泡溫泉呢～❤️

03 Nov 18 by member: Jing9917

我烏來還有好幾張券

03 Nov 18 by member: josephc0917

TRX完泡應該很舒服

03 Nov 18 by member: Jing9917

以前在健身房試過水溫41度間歇式泡湯，超累!應該會瘦吧！🤣 新北投溫泉季開始了!有夜市、溫泉卷特賣會還有明華園歌仔戲，熱鬧滾滾😄

03 Nov 18 by member: joyce_ch

Trx離烏來太遠😅😅😅

03 Nov 18 by member: josephc0917

什麼是間歇泡湯

03 Nov 18 by member: Jing9917

三溫暖式的泡湯嗎？

03 Nov 18 by member: 尼歐NEO

先洗身體5分鐘再泡湯5分鐘，洗頭5分鐘再泡5分鐘，起身洗臉沖水休息5分鐘再泡5分鐘，水溫41度這樣洗下來全程約半小時，心跳會很快，好像去跑步一樣。

03 Nov 18 by member: joyce_ch

三溫暖……我實在無法挑戰冰水池，光小腿泡着就覺得抖……🤣🤣

03 Nov 18 by member: joyce_ch

我也無法😝

03 Nov 18 by member: 尼歐NEO


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