Weigh In record (no journal entry) for 03 November 2018
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83.7 kg
Lost so far: 1.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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345 kcal
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Fat: 7.95g | Prot: 30.06g | Carbs: 34.50g.
Breakfast: Ламбер Сыр 50%, Ясно Солнышко Овсяные Хлопья #2. Snacks/Other: Домик в деревне Мягкий Творог 0,1%. more...
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Losing 0.9 kg a Week
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