Weigh In record (no journal entry) for 03 November 2018
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83.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1164 kcal
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Fat: 104.75g | Prot: 37.45g | Carbs: 26.83g.
Breakfast: Natu's Farinha de Linhaça Dourada, Abacate, Leite de Coco Caseiro, QualiCôco Óleo de Côco Extra Virgem. Lunch: Tomates, Repolho Verde, Costela de Porco. Snacks/Other: Morangos. more...
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Losing 0.8 kg a Week
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Yurilins07's Weight History
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