Weigh In record (no journal entry) for 03 November 2018
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63.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1518 kcal
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Fat: 50.98g | Prot: 45.09g | Carbs: 237.83g.
Breakfast: Комо Сыр Плавленный с Зеленью и Чесноком, Яичница, Зефир в Шоколаде, Сарделька. Lunch: Булгур (Вареный). Dinner: Американо, Кофе Латте, Galicia Смузи Морковь-Абрикос. Snacks/Other: Galicia Смузи Груша-Персик, Яблоко, Банан. more...
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Losing 3.2 kg a Week
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gorbacheva69's Weight History
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