Weigh In record (no journal entry) for 03 November 2018
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96.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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917 kcal
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Fat: 17.45g | Prot: 68.58g | Carbs: 123.95g.
Breakfast: Granny Smith Apples. Lunch: Woolworths Beef Biltong Snack Sticks. Dinner: Sushi with Vegetables rolled in Seaweed, Sushi with Vegetables and Seafood, Pick n Pay Salmon Roses, California Rolls. more...
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Losing 5.6 kg a Week
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jeandw83's Weight History
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