Weigh In record (no journal entry) for 03 November 2018
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52.5 kg
Lost so far: 2.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1356 kcal
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Fat: 63.82g | Prot: 60.57g | Carbs: 144.68g.
Breakfast: Яблоко, Перловая Каша, Чернослив, Курага. Lunch: Евроопт Банан, Помидоры, Говядина Отварная. Dinner: Кровяная Колбаса, Масло Подсолнечное, Сладкий Красный Перец, Пекинская Капуста. Snacks/Other: Льняные Семена, Кефир 2,5%, Конфета, Dr. Korner Гречневые Хлебцы, Сыр Адыгейский. more...
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1565 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svetulik356's Weight History
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