Weigh In record (no journal entry) for 03 November 2018
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53.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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719 kcal
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Fat: 17.76g | Prot: 36.50g | Carbs: 101.36g.
Breakfast: Pan de Harina de Avena, Aceite de Oliva Extra Virgen, Café. Lunch: Pechuga de Pollo a la Plancha, Pasamar Arroz Supremo, Pan Blanco. more...
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Losing 0.4 kg a Week
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rgarciaacosta's Weight History
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