kfyang's Journal, 03 Nov 18

Lunchie timeeee 😍😍😍

View Diet Calendar, 03 November 2018:
1661 kcal Fat: 61.17g | Prot: 91.89g | Carbs: 207.76g.   Breakfast: Oranges . Lunch: Cooked Spinach (from Fresh), Broccoli, KFC Chicken Breast Original Recipe. Snacks/Other: Plum Drained Solids (Cooked or Canned), Chitato Sapi Panggang, Sugar Syrup or Caramel Coated Popcorn with Nuts, Oranges , Cherry Tomatoes, Papaya, Nextar Nextar, Papaya, Cherry Tomatoes. more...
1696 kcal Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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Comments 
chicken in the box please....enyakkk 
03 Nov 18 by member: kunni eko
@kunni...yessss...ini makanan super enak apalagi pas bagian kulitnya hmmm...😍😍😍 
03 Nov 18 by member: kfyang
favorit sepanjang masa..biar bisa tetep makan resep2 rahasia dari opa kolonel Sanders ini..kudu sehat kita mah..😂😂😂😂😂 
03 Nov 18 by member: rokenrollmom
@rocknrollmom bener bingits...makanya makan dibarengin sama si ijo2 dan abis itu olahraga 😁 
03 Nov 18 by member: kfyang
hiikkzzzz itu yg dikotak 😭😭😭 
03 Nov 18 by member: Airin911
@airin...ayo cusss makan aja...nikmatin 😁 
03 Nov 18 by member: kfyang
yg di kotak klo di habisin bisa 1000 kalori sendiri 😨😨😨😨 
03 Nov 18 by member: evanurkusumawati
Ga sampe 1000 kalori ah paling 600an 
03 Nov 18 by member: nordinmemangtop
@evanur...ga sampe sih. Itu total berat cm 340 gr. Cuma 700 an kalori. Btw km ud pernah timbang? 😊 fyi, itu ayam yg original @nurdin...yes...indeed...less than 800 kal 😊 
03 Nov 18 by member: kfyang

     
 

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