Weigh In record (no journal entry) for 03 November 2018
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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563 kcal
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Fat: 23.37g | Prot: 23.22g | Carbs: 47.77g.
Breakfast: Tahu Isi. Lunch: Tempe Goreng, 1 Sdm Nasi Putih, 1 Sdm Nasi Putih, 1 Sdm Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pastel, Keripik Kentang, Chicken Nugget, Chicken Nugget. more...
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Losing 0.3 kg a Week
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Bela Triana's Weight History
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