青春痘's Journal, 03 Nov 18

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11/3週末早午餐-2人份:
乾拌炸醬麵(老公專用)、「”蒸”雞腿2支(1人1支)+豆腐1盒+筊白筍4根」、電鍋燉麻油地瓜6顆(早晚的量)、鮮蚵湯、無糖優酪乳380cc+1包6g膠原蛋白粉、飯後水果-橘子1顆162g(剝皮後)+1包28g萬歲牌無調味綜合堅果。

View Diet Calendar, 03 November 2018:

1678 kcal

Fat: 72.71g | Prot: 94.68g | Carbs: 170.01g. Lunch: 萬歲牌無調味綜合堅果, 福樂無加糖優酪乳, 雞湯底, 7-11 筊白筍, 大漢超嫩豆腐, 雞腿（不吃皮）, 橘子. Dinner: 麻油, 番薯/地瓜（去皮，水煮）. Snacks/Other: 萬歲牌無調味綜合果 (28克), 麥當勞 (McDonald's) 安格斯黑牛堡. more...

1610 kcal

Exercise: 踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

12 Supporters Support

Comments

👍👍👍

03 Nov 18 by member: gulinlin

肚子餓了剛發頂呱呱拔完河想去公館吃好料

03 Nov 18 by member: josephc0917

拔河？你不是說要偷跑掉？

03 Nov 18 by member: 尼歐NEO

青春痘越來越健康料理了👍

03 Nov 18 by member: 尼歐NEO

一被看到就被抓伕這是胖子的宿命從進公司拔到現在拔了三塲😭😭😭

03 Nov 18 by member: josephc0917

走了2公里到公館快到了

03 Nov 18 by member: josephc0917

麻油地瓜，我第一次看到耶

03 Nov 18 by member: 筆記彡彡

拔河🤣🤣🤣 好可愛的活動哦⋯

03 Nov 18 by member: gulinlin

拔河可以鍛練核心啊，很讚

03 Nov 18 by member: gulinlin

哈哈哈😄約哥我都自首我外強中乾，所以都不找我的😅😅😅

03 Nov 18 by member: 尼歐NEO

腰都快閃到了老了三塲全輸把抽獎券給美眉閃了😅😅😅

03 Nov 18 by member: josephc0917

隊長胖的時候沒人找妳拔河啊看來胖的不夠久🤔

03 Nov 18 by member: josephc0917

🤣拔完河馬上公館吃大餐👍

03 Nov 18 by member: 青春痘

我都自首只是虛胖全是脂肪沒有肌肉是個無力的胖子😅😅

03 Nov 18 by member: gulinlin

那為什麼每次都找我拔河😭😭😭

03 Nov 18 by member: josephc0917

誰叫你是肌肉男啊那麼壯

03 Nov 18 by member: gulinlin

剛剛公司的業務傳line給我說白天的拔河很隨便漏氣我説我腰都直不起來了老了😭😭😭

03 Nov 18 by member: josephc0917

你沒說害我邊都白吃了⋯ 🤣🤣🤣🤣

03 Nov 18 by member: gulinlin

跟美眉說這個會被告😅😅😅

03 Nov 18 by member: josephc0917

🤣🤣🤣🤣🤣

03 Nov 18 by member: 尼歐NEO


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青春痘's Journal, 03 Nov 18

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