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Iralein
Journal
12 Sep 12
Iralein's Journal, 12 Sep 12
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Weigh In record (no journal entry) for 12 September 2012
65.9 kg
Lost so far:
10.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2012:
995 kcal
Fat: 43.42g | Prot: 58.81g | Carbs: 85.90g.
Breakfast:
ACE Saft, Joghurt Müsli.
Lunch:
Light Joghurtdressing, Thunfisch in Wasser (Konserviert), Mozzarella, Blattsalat-Mix.
more...
2131 kcal
Exercise:
Housework - 5 hours, Resting - 12 hours, Sleeping - 7 hours.
more...
Losing 5.6 kg a Week
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Iralein's Weight History
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