Weigh In record (no journal entry) for 12 September 2012
|
51.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2012:
|
650 kcal
|
Fat: 22.84g | Prot: 31.81g | Carbs: 108.22g.
Breakfast: Tea with Lite Milk, Latte with Skim Milk (Standard). Lunch: Strawberries, Red Delicious Apples. Dinner: Toasted White Bread, Cooked Egg White, Egg (Whole). Snacks/Other: Mini's - Barbecue, B&P, Forme. more...
|
|
1927 kcal
|
Exercise:
Shopping - 40 minutes, Housework - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 24/kph - 50 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|