Weigh In record (no journal entry) for 02 November 2018
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66 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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3130 kcal
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Fat: 40.66g | Prot: 166.61g | Carbs: 504.03g.
Breakfast: Nattura Pane Azzimo, Kellogg's Special K Nutri-Mi Frutta Secca e Semi, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Myprotein Impact Whey Protein, Fage Fruyo 0% Mirtilli, Coop Lenticchie Cotte, Riso. Dinner: Pomodori Ciliegini, Riso, Aia Stripes Tagliata di Pollo Piccante. Snacks/Other: Uovo, Myprotein Impact Whey Protein, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Farina Bianca. more...
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Gaining 2.1 kg a Week
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jack_the_lifter's Weight History
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