Weigh In record (no journal entry) for 02 November 2018
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81 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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1233 kcal
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Fat: 44.86g | Prot: 65.98g | Carbs: 143.80g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Aprikosenkonfitüre, Milfina Butter , Kaffee mit Milch, Jean Luc Butter Brioche. Lunch: Spätzle, Rindergulasch. Dinner: Roastbeef, Lidl Gemischter Salat mit Dressing. Snacks/Other: Heidelbeeren, Naturjoghurt, Birnen. more...
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Losing 7 kg a Week
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goosie60's Weight History
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