Weigh In record (no journal entry) for 02 November 2018
|
74.1 kg
Lost so far: 21.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2018:
|
1182 kcal
|
Fat: 52.72g | Prot: 55.91g | Carbs: 114.99g.
Breakfast: Pink Lady Appels, Pesto Saus, Lidl Knäckebröd Sesam, Freshona Augurken, Gekookt Ei. Lunch: Mandarijn, Solevita Fruit Smoothie. Dinner: Gedroogde Hele Sesamzaadjes, AH Gemengde Sla Melange, Zalmfilet, AH Avocado Eetrijp. Snacks/Other: Biofood Maiswafel, Gekookt Ei. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melekbaygul's Weight History
|