Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
WhatKatieDid
Journal
02 Nov 18
WhatKatieDid's Journal, 02 Nov 18
WhatKatieDid's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 November 2018
67.3 kg
Lost so far:
9.7 kg
.
Still to go:
3.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 02 November 2018:
1349 kcal
Fat: 30.62g | Prot: 47.62g | Carbs: 212.28g.
Breakfast:
Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk.
Lunch:
Tesco Smoked Salmon Slices, New York Bagel Plain Bagel, Perfectly Ripe Avocado.
Dinner:
Risi e Bisi 20.10.18.
Snacks/Other:
Waitrose Apple Juice, McDonald's Medium French Fries, Tesco Mango Chunks.
more...
1974 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
WhatKatieDid's Weight History
View Complete History