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mjunhy
Journal
02 Nov 18
mjunhy's Journal, 02 Nov 18
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Weigh In record (no journal entry) for 02 November 2018
88.8 kg
Lost so far:
49.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2018:
2814 kcal
Fat: 140.90g | Prot: 91.10g | Carbs: 319.22g.
Breakfast:
Нижегородский Хлеб Буржуа Изделие Хлебобулочное Ржано-Пшеничное, Вареное Яйцо.
Lunch:
Нижегородский Хлеб Буржуа Изделие Хлебобулочное Ржано-Пшеничное, Гречка Отварная, 5 Морей Шпроты в Масле.
Dinner:
Банан, Арбуз.
Snacks/Other:
Eco Botanica Зефир, Красный Октябрь Мишка Косолапый, Сахар.
more...
2337 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 10 minutes.
more...
Gaining 1.1 kg a Week
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mjunhy's Weight History
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