|
Ok, I am shocked. I have not been inspired to diet since I came back from vacation (three weeks ago). However, I have not gained any weight. I have been looking for inspiration, so I guess this is it. I am now inspired to start eating healthier (not really diet), just eat smaller portions. I haven't been on the site for a while either, but I'm back now. I want to lose another 8 lbs before my b-day on April 29th. Hope I can do it. I have been doing water aerobics a couple times a week, so that has probably helped a lot too. My walking friend has been sick the past couple of weeks, but we are going to walk again starting tomorrow (weather permitting). So, now that I am getting back on track I should be entering info every day now.
|
98.9 kg
Lost so far: 7.3 kg.
Still to go: 26.3 kg.
Diet followed: Poorly.
|
|
1221 kcal
|
Fat: 62.22g | Prot: 60.56g | Carbs: 106.03g.
Breakfast: yogurt. Lunch: Italian Wedding, Mozzarella, Wheat Bread, turkey sandwich. Dinner: milk, French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , Hot Dog Bun. Snacks/Other: wheat thins. more...
|
|
3743 kcal
|
Exercise:
Desk Work - 8 hours, Water Aerobics - 1 hour, Housework - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|