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lin187
Journal
02 Nov 18
lin187's Journal, 02 Nov 18
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Weigh In record (no journal entry) for 02 November 2018
93.5 kg
Lost so far:
22.9 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2018:
607 kcal
Fat: 20.61g | Prot: 36.88g | Carbs: 71.09g.
Breakfast:
Данон Йогурт Питьевой с Вишней и Гранатом.
Lunch:
Желудки Куриные, Гречка Отварная.
Dinner:
Болгарский Перец, Рассольник.
more...
358 kcal
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Cardio - 7 minutes, Abdominal (Sit Ups) - 4 minutes, Samsung Health - 23 hours and 39 minutes.
more...
Losing 1.4 kg a Week
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lin187's Weight History
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