TNM18's Journal, 01 Nov 18

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Weigh In record (no journal entry) for 01 November 2018

168.5 kg Lost so far: 13.4 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

940 kcal

Fat: 30.00g | Prot: 94.40g | Carbs: 71.20g. Breakfast: Nestle Optifast 900 Meal Replacement Chocolate. Lunch: Nestle Optifast 900 Meal Replacement Chocolate. Dinner: Jell-O No Sugar Added, Nestle Optifast 900 Meal Replacement Chocolate. Snacks/Other: No Name Baby Dill Pickles, Nestle Optifast 900 Meal Replacement Chocolate. more...

4329 kcal

Exercise: Stairs (Climbing Stairs) - 1 minute, Standing - 1 hour, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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TNM18's Journal, 01 Nov 18

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TNM18's Weight History