Weigh In record (no journal entry) for 01 November 2018
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60 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1117 kcal
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Fat: 25.74g | Prot: 44.98g | Carbs: 191.35g.
Breakfast: Arlistán Café Instantáneo Suave, Noly Pan con Salvado Diet, BC Mermelada Frutilla, Edulcorantes (Sacarina), La Serenísima Leche Parcialmente Descremada, Mendicrim Queso Cremoso Light. Lunch: Zanahoria, Rúcula, Vegetalex Medallones de Verdura. Dinner: Hellmann's Mayonesa, Lechuga, Tomates, Cebollas, La Serenísima Queso en Hebras Light (4 Quesos), SanCor Leche Parcialmente Descremada, Rúcula, Calabaza Cocinada. Snacks/Other: La Serenísima Leche Parcialmente Descremada, Arlistán Café Instantáneo Suave, Frutillas, Banano, Soriano Biscuits. more...
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1962 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Walking (exercise) - 5.5/kph - 26 minutes, Treadmill - 47 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Ange123456's Weight History
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