penguin28173's Journal, 24 May 10

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Weigh In record (no journal entry) for 24 May 2010

81.6 kg Lost so far: 8.2 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2010:

734 kcal

Fat: 28.59g | Prot: 88.68g | Carbs: 30.37g. Breakfast: egg beaters, Canadian Bacon. Lunch: chicken, dannon greek yogurt. Dinner: gorganzola cheese , pecans, Mixed Salad Greens, Chicken (Skin Not Eaten). Snacks/Other: cocoa roast almonds 100 calorie pack, apple. more...

2363 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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penguin28173's Journal, 24 May 10

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penguin28173's Weight History