Weigh In record (no journal entry) for 01 November 2018
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83.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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3265 kcal
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Fat: 116.78g | Prot: 161.66g | Carbs: 413.65g.
Breakfast: En Linea Mermelada de Mora, Ideal Pan Pita Integral, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: Frutillas, Almendras, Plátano. Dinner: Clara de Huevo, Huevo Duro. Snacks/Other: Arcor Bon o Bon, Clara de Huevo, Huevo, Unimarc Pan Hallulla Integral, Ambrosoli Old England Toffee Choc, Colun Leche Descremada, En Linea Cereales Hojuelas Sabor Chocolate, Quaker Avena Instantánea. more...
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3152 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 33 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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daniel.aracena's Weight History
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