Weigh In record (no journal entry) for 01 November 2018
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75.4 kg
Lost so far: 31.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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989 kcal
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Fat: 19.08g | Prot: 115.77g | Carbs: 89.17g.
Breakfast: Mushrooms , Red Tomatoes , Yellow Sweet Corn , Onions , Capsicum, Saffola Masala Oats, Milky Mist Curd, Ultimate Nutrition Whey Protein, Coffee. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Instant Tomato Soup (Prepared with Water). Snacks/Other: Ultimate Nutrition Whey Protein, Coffee. more...
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Losing 0.2 kg a Week
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akanshasolanki001's Weight History
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