Weigh In record (no journal entry) for 01 November 2018
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2276 kcal
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Fat: 80.54g | Prot: 202.03g | Carbs: 197.82g.
Breakfast: Growth Supplements Albumina (14g), Vulgo Suplementos 100% Whey Protein Concentrado, Banana Nanica. Lunch: Bauducco Cookies Sabor Chocolate, Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Kinder Chocolate (12,5g), McDonald's Chicken McNuggets (10), McDonald's Cheddar McMelt. Snacks/Other: Melancia, Qualitá Uva sem Semente Crimson, Filé de Frango Grelhado. more...
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Gaining 3.5 kg a Week
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diegorossi's Weight History
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