Weigh In record (no journal entry) for 01 November 2018
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60.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2024 kcal
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Fat: 84.78g | Prot: 61.43g | Carbs: 260.33g.
Breakfast: Lider Salvado de Trigo Fino, Avena, Colun Yogurt Batido, Huevo Frito, Pan Blanco. Lunch: Huevo Revuelto, Van Camp's Atún en Agua, Espinacas, Plátano Frito, Arroz Blanco. Dinner: Bocadillo, Queso, Masa de Hojaldre. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate, Donas Glaseadas con Azúcar o Chocolate, Alfajor, Ciruela Pasa, Nestlé Galletas Fitness Naranja y Miel. more...
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1511 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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