DONALD.TW's Journal, 01 Nov 18


View Diet Calendar, 01 November 2018:
2278 kcal Fat: 77.86g | Prot: 181.35g | Carbs: 208.56g.   Breakfast: 黑咖啡, 無糖豆漿, 蛋餅, 豬里肉(全塊,瘦肉). Lunch: 鵝肝, 鵝肉, 陽春麵. Dinner: 芭樂, 煮花生, 地瓜葉, 雞胸肉(不吃皮), 豬里肉(全塊,瘦肉), 雞蛋(整個), 農心 (NONG SHIM) 泡菜味拉麵. more...

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DONALD.TW's Weight History


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