Weigh In record (no journal entry) for 01 November 2018
|
75 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2018:
|
2599 kcal
|
Exercise:
Driving - 40 minutes, Running - 10/kph - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 15 hours and 18 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|