Weigh In record (no journal entry) for 01 November 2018
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65.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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2648 kcal
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Fat: 64.69g | Prot: 165.19g | Carbs: 347.90g.
Breakfast: Coop Cioccolato Fondente Extra 72%, Myprotein Impact Whey Protein, Avena. Lunch: Fage Yogurt Greco Total 0%, Farina Bianca, Rana Sfogliavelo Parmigiana di Melanzane. Dinner: Lattuga, Roast Beef, Pomelo, Aia Stripes Tagliata di Pollo Piccante, Riso. Snacks/Other: Coop Yogurt Magro Bianco Naturale 0,1%, Farina Bianca, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Banana, Myprotein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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jack_the_lifter's Weight History
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