Weigh In record (no journal entry) for 01 November 2018
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97.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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993 kcal
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Fat: 40.16g | Prot: 62.19g | Carbs: 93.56g.
Breakfast: Plain Yoghurt (Lowfat), Weigh-Less Muesli, Cappuccino. Lunch: The Laughing Cow Cream Cheese Wedge, Dill Cucumber Pickles, Woolworths Moist Sliced Biltong. Dinner: Chicken Leg (Skin Eaten), Lancewood Mascarpone, McCain Country Crop, Gem Squash. more...
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Losing 1.8 kg a Week
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jeandw83's Weight History
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