Weigh In record (no journal entry) for 01 November 2018
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1613 kcal
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Fat: 73.35g | Prot: 113.32g | Carbs: 139.78g.
Breakfast: Хурма, Яготинский Творог 5%, Вода с Лимоном. Lunch: Арахис, Санта Бремор Коктейль из Морепродуктов. Dinner: Яблоко. Snacks/Other: Шоколад. more...
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Losing 1.4 kg a Week
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masia1984's Weight History
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