Weigh In record (no journal entry) for 01 November 2018
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61.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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587 kcal
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Fat: 22.52g | Prot: 53.07g | Carbs: 45.14g.
Breakfast: Кофе с Молоком и Сахаром, Омлет с Молоком. Lunch: Капучино, Уха. Dinner: Азбука Вкуса Треска на Пару, Приготовленная Брокколи (без Жира). more...
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Gaining 2.1 kg a Week
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