Weigh In record (no journal entry) for 01 November 2018
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1704 kcal
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Fat: 79.30g | Prot: 67.42g | Carbs: 177.94g.
Breakfast: Beyaz Ekmek, Kuşburnu Marmelatı, Tam Yağlı Sade Yoğurt, Domatesler, Sütaş Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Şölen Wapps Fındıklı Lokum Bar. Dinner: Tavuk Kanadı Eti ve Derisi, Zeytinyağlı Pırasa. more...
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Losing 0.4 kg a Week
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mirzayekta's Weight History
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