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대식가다이어트
Journal
01 Nov 18
대식가다이어트's Journal, 01 Nov 18
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Weigh In record (no journal entry) for 01 November 2018
56.6 kg
Lost so far:
2.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2018:
1831 kcal
Fat: 57.96g | Prot: 81.93g | Carbs: 196.35g.
Breakfast:
치즈 피자 (36cm, 얇은 크러스트), 엔제리너스 레몬티.
Lunch:
팔도 왕뚜껑, 퀴즈노스 치킨 까르보나라.
Dinner:
알밥, 소주 소주, 고구마튀김, 회.
more...
1438 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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대식가다이어트's Weight History
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