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semangaaat dikit lg 🤗
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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835 kcal
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Fat: 25.71g | Prot: 56.80g | Carbs: 96.29g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Tahu Goreng, Bakso tanpa Daging, Nasi Putih, Cabe dengan Kacang-Kacangan (Kalengan), Sayuran Rebus (tanpa Daging). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kerupuk Asin. more...
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Losing 1.7 kg a Week
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